Black tea is one of the most widely consumed drinks around the world. It has become so popular that it has become a basic product found in every kitchen. However, not everyone is aware of the benefits of drinking the infusion. What properties does black tea have and how does it affect our bodies?

Black tea – properties and effects

It has a stimulating effect.

Caffeine contained in tea leaves has a stimulating effect on the nervous system. It reduces drowsiness and fatigue while increasing concentration . Theine is also a factor that improves mood.

It hydrates the body.

Tea is considered one of the most effective sources of fluids. If you are not a fan of drinking only water, it is worth reaching for a hot infusion, which will be an equally healthy substitute.

Strengthens teeth.

The high fluoride content in black tea protects teeth against tooth decay. However, you should bear in mind that consuming large amounts of the infusion may lead to tooth discoloration.

It has a beneficial effect on digestion.

A strong essence rich in tannins has a positive effect on the intestinal microflora, inhibiting the growth of bacteria in the digestive system. It also helps protect the gastric and intestinal mucosa and stimulates the digestive system to secrete digestive juices. Due to the last aspect, it is worth drinking a cup of black tea after eating heavy and fatty foods.

It has an antioxidant effect.

Therefore, it protects cells and tissues against the harmful effects of free radicals. Antioxidants work, among others: anti-inflammatory and anti-cancer properties , but also support the functioning of the immune system and reduce the level of bad cholesterol in the blood. They may also help reduce the risk of cardiovascular disease and type 2 diabetes.

                               

                                

The best proposals for black teas from Stassen

Peacock

• Ceylon black tea leaves without additives in a can.

English Breakfast

• Ceylon black tea without additives in bags.

Chai Spice Tea

• Black Ceylon tea with Chai spices in bags.

Tropical Mix

• Ceylon black tea leaves with the addition of mango, pineapple, rose petals, marigold petals, cornflower petals, rosehips and the aroma of vanilla and strawberry in a can.

Ceylon Organic Tea

• Black organic Ceylon tea without additives in bags.

Earl Gray Organic

• Black organic Ceylon tea with the addition of bergamot aroma in bags.

Big Leaf Opa

• Ceylon black tea leaves without additives in a can.

Pure Ceylon Tea

• Cylon black tea leaves without additives in a can.